RUNNING COACHING

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RUNNING COACHING

One study found that training errors are the cause of 60-70% of all running injuries.

We offer one-on-one running coaching for runners of all ages and goals. Whether you want to start running, get back safely to running after sustaining an injury, need a training plan, would like to improve a personal best, or learn about factors related to training (for example: running form, nutrition, hydration, shoes, strength training, cross-training, stretching, recovery, etc.), we are here to help you. 

The combination of Matthieu Laurent's personal experience as a long distance runner and professional background as a physical therapist sets him apart from other running coaches.

 

To help you achieve your goals, the first step will be to meet in person for an assessment. This will allow us to understand your background, your running history and future goals. As a result of this session, we will provide you with a personalized training plan and, if needed, will advise on different packages we can provide to support you all throughout your training. For instance, if you have a clear race goal, the package may include further training guidance (about types of workouts, running form, strength training, cross-training, stretching, nutrition, hydration, recovery, etc.), unlimited support via phone, text, email and skype, and everything you need to know to feel ready for the race. Alternatively, we also offer one-on-one running coaching sessions during your training.

Do not hesitate to Contact Us if you have any questions.

« If you want to run, run a mile. If you want to experience a different life, run a marathon. »

— Emil Zatopek