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Pain Education

Pain education can be effective if you suffer from a persistent pain condition that are associated with central sensitization. In the following videos you will learn what central sensitization is. It will help you gain a sense of control over pain and initiate behaviors that can improve function.

 

According to Moseley (2003), a better understanding of pain mechanism as well as the use of pain-related coping strategies and appropriate pacing to gradually increase activity levels without flare-ups can reduce the threat value of the pain experience and reduce the hypersensitivity of the central nervous system.

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